Tag: personal training

group name: letsgowalking
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The following posts were tagged personal training.
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October 30, 2007 05:29 PM EDT -- When you feel pulled in a million directions with all your responsibilities with work, family, and life, it's often difficult to figure out how to schedule time for fitness. But taking a brisk 20-minute . . . more
October 30, 2007 05:53 PM EDT -- Focus... Focus.... Focus... I cannot stress this enough. When exercising visualize your goal... Focus on the muscle you are training... For example: You want 6 pack abs... Ok, maybe just a flat stomach... . . . more
November 05, 2007 07:53 PM EST -- Stability Ball Wall Squat This exercise works your glutes, hamstrings and quads while minimizing stress to your lower back. With dumbells at your sides lean back into the stability ball... . . . more
November 06, 2007 07:24 PM EST -- Ever curious to see how a personal trainers schedule works? Well here goes 6am- wake and take supplements, head for gym 6:30am- start my workout routine 7:30am- Head back home 8:00am- . . . more
November 06, 2007 09:17 PM EST -- Skinless Chicken Breast All-natural oatmeal Water-packed Tuna Skinless Turkey Breast Wild Salmon Lean Red Meat Egg Whites Low-fat Yogurt Tofu Lentils   Happy . . . more
November 23, 2007 08:18 PM EST -- O So Easy, Pasta E Fagoli 2 cups Whole Wheat Penne 1 can Cannelini Beans 1 can Kidney Beans 1 can Diced Tomatoes (Basil, Oregeno, Garlic) 1 zucchini Chopped 1/4 onion Minced . . . more
January 17, 2008 02:05 PM EST -- Double Crunch w/ Leg extension (advanced) During this exercise try to keep your shoulders off the ground Laying on rhe ground, legs lifted to a 90 degree angle Exhale and slowly lift your . . . more
November 05, 2007 05:36 PM EST -- Everyone always asks me about supplements and which ones do I take/recommend... And Honestly I can't tell you that... Every body is different... I can however tell you, you need a stack... What is . . . more
November 05, 2007 07:36 PM EST -- Ok so everyone on here knows I have graduated with a degree in fitness and nutrition... Well I take my personal training certification test on NOV 20th... I am excited, terrified and SO MORE THAN READY... . . . more
November 05, 2007 08:10 PM EST -- O I'm allowed to go off every now and then RIGHT??... Well I have a bone to pick with Americans... Why don't people care about physical fitness?... Do people enjoy being fat?... Do people no know . . . more
October 31, 2007 05:53 PM EDT -- In order to boost your metabolism before you get to the gym drink a glass of Ice COLD water 15 minutes before you leave... And it will wake you up for your morning workout... Or evening... LOL Happy . . . more
November 07, 2007 09:24 PM EST -- Remember walking a mile and running a mile will burn the same amount of calories... The only differences are time and cardio health... Cardio training is determined by keeping your heart rate within . . . more
November 07, 2007 06:55 PM EST -- http://www.fitnessmagazine.com/fitness/story.jhtml?sssdmh=dm17.282173&storyid=/templatedata/fitness/story/data/1180219924300.xml&esrc=nwftn19&email=1187687941 more
November 23, 2007 07:37 PM EST -- Ok so we all know we need to work out to loose weight right... Well I am always asked how much time do I spend in a gym... An average workout for me usually runs about 2 hours... Holy Crap, right?... . . . more
December 20, 2007 06:31 PM EST -- So it's the holidays and you really, honeslty cannot find the time to work out... Bummer right?... Well, science has proven that if you have maintained a steady workout schedule for 4 months and you . . . more
November 01, 2007 09:11 PM EDT -- Lifting heavy weights with low reps will build bulk unless you are female... Females do not have the capacity to build that bulk naturally... It must be suplemented... But if you are still too scared of . . . more
November 16, 2007 06:56 PM EST -- I have been studying so when I get on here I am trying not to think about personal training... I need a break but after Tuesday I promise to get it going again more
November 23, 2007 07:50 PM EST -- When training there are 3 areas in which you should train... Cardio, Strength and Flexability... Training in these areas will get you to your top level of physical fitness... Here is my schedule . . . more
December 20, 2007 05:48 PM EST -- Ok so we've all heard eating 5-6 small meals a day will boost your metabolism and improve weight loss results but what does this mean? 5-6 happy meals a day... Umm NO... 5-6 snacks a day... No again... . . . more
November 06, 2007 05:46 PM EST -- STRAPPED FOR TIME ? Try this... It has been proven that if you do 1 set of 12-15 reps of HEAVY weight... this being until failure... You will see the same results as if you spent hours in the gym... . . . more
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