Tag: health
group name: letsgowalking
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November 14, 2007 12:31 PM EST --
Thought I would post my new plan to walk on the treadmill on a daily basis.
I Got on last night during The Biggest Loser (hubby got mad and went to bed) and walked with the biggest loser cast.
I . . .
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October 30, 2007 05:29 PM EDT --
When you feel pulled in a million directions with all your responsibilities with work, family, and life, it's often difficult to figure out how to schedule time for fitness. But taking a brisk 20-minute . . .
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April 02, 2007 08:20 PM EDT --
I have learned so much from Gather on womens health.
Several months back an article was published to receive a free 2007 Womens Day Planner. I did this, received it and it has alot of educational . . .
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October 30, 2007 05:53 PM EDT --
Focus... Focus.... Focus... I cannot stress this enough. When exercising visualize your goal... Focus on the muscle you are training... For example: You want 6 pack abs... Ok, maybe just a flat stomach... . . .
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June 09, 2007 04:11 PM EDT --
I used to walk a lot in my youth. I walked 2.5 miles to school - one way. So that was 25 miles per week at a minimum because it didn't include any walking to get to a friend's house or to . . .
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April 11, 2007 02:02 PM EDT --
Anyone who has watched Oprah has probably heard of Bob Greene, who helped her lose all of that weight and keep it off. I've read lots of diet books and "how to" articles but I was intrigued . . .
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April 16, 2007 11:22 PM EDT --
I've just recently been reading about what's called the negative calorie diet. There are certain foods that you can eat and their not just low calorie, they actually take more calories to . . .
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January 15, 2007 01:39 PM EST --
I was just curious to what others see when they take their walks. My daughter and I usually walk together and we live in a rural area so normally walk around near our house. We do occasionally use one . . .
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October 31, 2007 05:45 PM EDT --
Learn substitutions... When I was first "dieting" I would always fall into "But I really just want to eat that"... all I was doing was hindering progress... Yet slowly I grew to love . . .
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July 26, 2007 08:09 PM EDT --
If you are anything like me... soda is your beverage of choice. I know it's bad - that it's empty calories, yet I still find it as my favored beverage.
I'm working on phasing it out or at . . .
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May 29, 2007 06:10 AM EDT --
Last night as many of you know, I posted a long overdue update on my challenge to lose some weight. Today things began to look up for me - if even just a bit.
First off, I've developed some bad habits... . . .
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October 31, 2007 05:53 PM EDT --
In order to boost your metabolism before you get to the gym drink a glass of Ice COLD water 15 minutes before you leave... And it will wake you up for your morning workout... Or evening... LOL
Happy . . .
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September 04, 2007 11:31 AM EDT --
I n the previous episodes; I got some chest pains, they got worse. I called 911, they took me to the ER where I was told I was having a heart attack. Thus the severe pain in my chest. . . .
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March 15, 2007 08:24 AM EDT --
As many of you are aware, I don't typically share personal family stories or too much information about my personal life much here. It's partially because I really don't think many (if any) . . .
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February 17, 2007 12:13 AM EST --
Hello, my name is Laura Cushing and I'm fat. Not plump, not chubby, not chunky, not heavy, not full-figured, not big-boned - but fat. Overweight. Obese. Morbidly obese, according to my doctor. . . .
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September 11, 2007 10:57 PM EDT --
I sat here tonight watching the first episode of the new season of The Biggest Loser. When the show originally began airing I thought, "How stupid! Like I want to sit around watching a bunch . . .
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March 01, 2007 10:04 PM EST --
Becoming more active is key to improving health and fitness, getting started isn't always that easy.
Here are some no fail tips for increasing your activity level:
Walk, don’t drive . . .
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January 17, 2008 02:05 PM EST --
Double Crunch w/ Leg extension (advanced)
During this exercise try to keep your shoulders off the ground
Laying on rhe ground, legs lifted to a 90 degree angle
Exhale and slowly lift your . . .
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January 22, 2008 11:51 AM EST --
So it's the New Year and I bet alot of you made resolutions to lose weight... Did you know 80% of weight loss goals made around new years fail?... Not very good odds right... Well the reason for this . . .
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February 26, 2007 12:35 PM EST --
Ever feel like you just wanna go "MOOOO"? How do we let things get so out of control? There's just too many answers to that question. But, there is a way to make a change.
This isn’t . . .
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